Pumpkin Soup in a Pumpkin Shell :)

I made this soup for Thanksgiving this year, and it turned out really tasty, as well as being super-fun to serve :)

Elegant Pumpkin Soup Served in a Pumpkin Shell

1 large fresh pumpkin (about 12 inches in diameter) for serving the soup in.

2 1/2 cups fresh, cooked pumpkin or canned pumpkin

2 cups chicken broth + 1 cup milk (or 3 cups broth total for dairy-free)

4 tbsp. butter (or olive oil for dairy-free)

2 T. flour (rice flour for gluten-free)

1 large onion, chopped

2 stalks celery, diced

1 sprig of fresh thyme

1/2 tsp fresh marjoram, chopped fine

4 cloves garlic, minced or crushed

1/2 tsp. curry powder

1/4 tsp. ginger

1/4 tsp. nutmeg

1/8 tsp. chili powder

salt and pepper to taste

(a touch of honey or stevia to taste if it seems too bitter at the end)

Cut the top (one third) of your pumpkin to create a lid for your pumpkin serving bowl. Scoop out the seeds and strings, cleaning the inside well of any debris. Clean the seeds and place them on a cookie sheet. Sprinkle the seeds with a little salt. Roast in a 250°F oven until lightly golden brown. Set them aside to be used as a garnish. Heat the pumpkin shell and lid in a 250ºF oven while making the soup.

In a large soup pot, melt 2 T. of butter over a medium heat. Sauté the onion, celery and garlic, about 10 minutes. Add the pumpkin and 2 cups of chicken broth. Add the thyme sprig and other spices. Mix well. Simmer for an additional 20 minutes.

Meanwhile, in a separate sauce pan, melt the remaining 2 T. of butter over medium heat. Whisk in 2 T. flour and cook for several minutes, whisking constantly, until it starts to smell savory. Whisk in the milk (or the remaining cup of broth) a little at a time. Blend well. Cook for several minutes, until it starts to bubble and thicken, whisking periodically to keep it from sticking to the bottom. Remove from heat.

Remove thyme sprig from pumpkin mixture. Remove the mixture from the heat and puree in a blender. (Be careful to puree small amounts of the hot mixture with the blender top on to avoid having the mixture burst out of the blender.) Return the mixture to the pot.

Whisk the flour, butter, and milk/broth mixture into the pumpkin puree. Simmer for 5 minutes more. Pour soup into your hollowed-out pumpkin serving bowl. Serve the toasted pumpkin seeds on the side for garnish and plenty of fresh cracker pepper.

Enjoy! :)

Roasted Pepper Medley

This is a regular recipe I use often and I like to keep it on hand to spice-up on all sorts of things -- I like it best on salads. It really adds a lot of flavor! Enjoy!

Ingredients:

-2 Red bell peppers

-2 Yellow bell Peppers

-1/4 Cup of Olive Oil

-2 tsp salt

-1 Lemon (juiced)

-2 cloves of garlic minced

Wash peppers and bake in Oven at 350 degrees until they are puffed up and lightly browned (about 15 min). Remove and (without burning your fingers!) peel away the skin - it should peel away without too much difficulty. If it does not come off easily then it probably should be baked longer. After removing the skin, dice the peppers and place in a container (that preferably has a lid - otherwise the fridge will smell like peppers and garlic!) Add into the container the remaining ingredients and mix. Cover and place in the fridge. Let set and marinate for several hours. Keeps well for several days.

Essene Bread

Four-Day Essene Bread

Adapted from Wild Fermentation, by Sandor Ellix Katz

Sprout 3 cups whole grains:

1. Place whole grains in a wide-mouth gallon jar with a piece of mesh or

cheesecloth stretched over the mouth, secured with a rubber band.

2. Fill jar with water and soak grains for about 12-24 hours at room temperature.

3. Drain and discard the water.

4. Set the jar upside down in a measuring cup or small bowl. Ensure that the jar

rests safely above wherever the water drains. If the grains sit in water, they

will rot rather than germinate.

5. Rinse the sprouts with fresh water at least twice a day, morning and evening,

more often if possible. In hot weather especially, rinse often. The aim is to

keep the sprouts from drying out or molding.

6. You’ll know the grains have germinated when you see little tails emerging

from them. Use them within 2-3 days of germination for maximum sweetness.

Be sure to keep rinsing the sprouts at least twice a day.

Grind the sprouted grains with a blender or food processor. Leave some sprouted grains

whole, if you wish.

Add ¼ cups sourdough starter and ½ teaspoon sea salt.

Stir thoroughly. (note : I left out these two ingredients with mine)

Optional: add sunflower seeds, herbs, raisins, grated carrot.

Lightly oil a loaf pan and pour the mixture into the pan.

Cover with a clean cloth and leave to ferment in the pan at room temperature for a day or

two.

Dry the loaf in the oven at 200-degrees for about 4 hours. You can tell it’s ready when

the bread shrinks away from the sides of the pan.

If you are like me you might enjoy seeing someone else make this bread on a video : Sprouted Manna Bread (essene bread)

Goat Yogurt Recipe

To Make Goat Milk Yogurt at Home

Start with fresh, unpasteurized, goat milk that has been produced in a sanitary manner. Heat milk to 108 degrees Fahrenheit. As a starter culture (good bacteria), you can either use our Redwood Hill Farm plain yogurt or a freeze-dried culture purchased from a health or natural food store. In addition, use yogurt from a new cup and use a clean spoon to add it to the milk. Use l Tablespoon per quart of milk or if using a freeze-dried culture, follow package directions.

After the culture has been added, you must incubate the milk at 104-108 degrees. To do this, you can use a home yogurt maker or devise something on your own. Some people use a heating pad wrapped around a jar, put it in the oven on low, or a jar in a crock-pot. What ever you use, experiment with water and a thermometer before you actually make the yogurt to be sure you can hold the milk at the required temperature. Incubate for 6-8 hours depending on your taste. When done incubating, chill the yogurt before eating being careful not to agitate or move the yogurt much until it is well chilled.

Goat milk will not get as thick as cow milk yogurt. In addition many cow yogurts add powdered milk to thicken the yogurt. We use a small amount of tapioca (natural from the cassava root) in our Redwood Hill Farm yogurt. You can use whatever suits you to thicken the yogurt or enjoy a yogurt drink.